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Guides on calorie counting, weight loss science, and nutrition — backed by research.

2026-04-30·6 min read

How Many Calories Should You Eat to Lose 1kg Per Week?

Learn exactly how many calories you need to cut to lose 1kg (2.2lbs) per week safely. Science-backed calorie deficit guide with practical tips.

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2026-04-30·7 min read

TDEE Calculator: What It Is and How to Use It for Weight Loss

Understand your Total Daily Energy Expenditure (TDEE), how it's calculated, and how to use it to lose weight, gain muscle, or maintain.

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